Hello! My name is Jason and this is Total Human Performance, my personal site about nutrition, fitness, and health/wellness in general. I like to immerse myself in healthy lifestyles and learn what others have experienced. Hopefully together we can all improve!
I Don’t Just Study Performance. I’ve Lived It.
Most fitness coaches can tell you what the research says. I can tell you what it feels like to apply it under pressure — on a sniper hide, on a 10-hour patrol shift, and in the weight room with athletes whose careers depend on staying healthy.
The Background
I spent years in the U.S. Army as a trained sniper — a role that demands an uncommon combination of physical endurance, mental discipline, and precision under stress. That experience didn’t just make me harder. It changed how I think about performance entirely.
Prior to the Army, I pursued a Master’s degree in Exercise and Sport Science, spent time as a Certified Athletic Trainer working with competitive athletes, collegiate and professional, for more than a dozen years.
Now, I have transitioned into law enforcement — where I’ve served as a police officer ever since.
I didn’t pick one lane. I lived in all of them. And Total Human Performance is the result.
Why I Coach
I’ve watched fellow officers and soldiers fall apart physically because nobody ever taught them how to train for the demands of the job — not a bodybuilding stage, not a 5K, not a CrossFit leaderboard. The job. I built THP to fix that.
What You Can Expect
Evidence-based programming. No fluff, no shortcuts, no programs built for Instagram. Everything I write is grounded in exercise science and tested against real operational demands. You’ll be challenged. You’ll be held to a standard. And you’ll perform better because of it.
If you’re ready to train with purpose, I’m ready to coach you.
Coaching Options →Here
If you are looking for high quality supplements, I use and suggest 1stPhorm. Check them out. If you end up purchasing through the link, you’ll also be supporting this site! Thanks!!
Total Human Performance 