Easy, digestible reading
My Latest Posts
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- Cheat Meals VS Refeed Days
Cheat Meal or Refeed? It really comes down to what keeps you on-track and motivated! - Athlete: Modern Police Officer
Why the “Cruiser Cop” Needs to Move More — And How It Impacts Performance - 5 Surprising Sleep Facts
These surprising facts about sleep will blow your mind. Learn more here! 5 Surprising Facts About Sleep Sleep: we all do it, and we all love it. But there’s a lot about sleep that we don’t know. From its effects on our health to the role it plays in our dreams, sleep is a fascinating subject. Here are five surprising facts about sleep that will leave you wondering why you didn’t learn this stuff in school. - Collagen Joint Health
An explanation of Collagen and its potential benefits. - Carnivore Diet
A look at the carnivore diet, what it is, who should consider it, and the pros and cons of this eating approach. Learn more here! - 5 Common Myths About Fitness
The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with… Read more: 5 Common Myths About Fitness - Common Training Mistakes
I’m not going to tell you that you’re doing it wrong. I’m not going to tell you that you’re wasting… Read more: Common Training Mistakes - The Power of Positivity
What Is Positive Thinking? Positivity is defined as the practice of being optimistic in attitude. It’s the opposite of negativity,… Read more: The Power of Positivity - Cognitive Behavioral Health
Change Your Life From The Inside-Out! Mental health and maybe more appropriate or more palatable, mental fitness, is the elephant… Read more: Cognitive Behavioral Health - Get Off the Couch
Changing a Habit for Lazy a Person Are you convinced that you will never know how to become less lazy?… Read more: Get Off the Couch - Baby Got Back
7 Myths About Glute Training Dispelled Everyone wants a great set of glutes; it doesn’t matter if you’re a male… Read more: Baby Got Back - #75HARD
I had only heard about this challenge a few times here or there prior to 2023. My wife (who listens… Read more: #75HARD - A Simple Protein Mug Cake
21% Carbohydrates 42% Protein 36% Fat - Athlete: EMS
Let’s be honest, EMS workers have a pretty difficult job. But it’s also a sedentary job. Even when responding to… Read more: Athlete: EMS - Opinion: B1G letdown
This past week The Big Ten Conference announced they officially added Oregon and Washington, bringing the total school count to… Read more: Opinion: B1G letdown - 5×5 for Strength Gainz!
The 5×5 strength training program is a popular choice for beginners and experienced lifters alike, and has been around since… Read more: 5×5 for Strength Gainz! - Wellness for Free?
Awhile back Healthline posted about “Free Medicine”. I couldn’t find the original article, but the gist was, simple things you… Read more: Wellness for Free? - The First Post
I guess I should start by introducing myself and what I want to do with this site. Hi, my name… Read more: The First Post
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Total Human Performance 