I guess I should start by introducing myself and what I want to do with this site. Hi, my name is Jason. I have a Master’s in Exercise and Sport Science and have been a Certified Athletic Trainer (AT) for almost 20 years. I’ve been a firefighter, EMT, and Soldier.

I’ve always been a pretty active person. I have my parents and the beautiful weather of California to thank for that. A childhood spent outside roaming the neighborhood and enjoying the many opportunities to exercise. I grew up just assuming that would continue. But here I am at 40 and finding it more and more difficult, not just for me but everyone, to be healthy and fit. It’s a sad situation and one that WE are responsible for. But I don’t think it’s too late for us to try to right things. It’s going to take time, money, and mostly people being honest with themselves and one another.

I hope I can educate and spread the word.

-J